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Basic Weightloss - How to Beat Food Cravings

All people experience food yearnings. And just what is a yearning? Well a craving is a terrible desire for a specific type of food, typically to please one's taste buds, not just to satisfy appetite. You might find your everyday or weekly craving is felt for sweet sweets like candy, or chocolate. For others it might be a craving for fatty potato chips or an additional glass of beer.

But, don't fret. The periodic craving is not an issue, in fact, in many cases it is really a positive experience. In the future, when you have been great with your eating practices you can indulge your cravings, pleasing those needs or desires as a reward for all of your effort. The trick depends on not enabling yourself to end up being constantly overwhelmed by your cravings and give up too often.

What lies at the heart of your cravings? You might think that your bad habits are accountable for this craving, or that you have really little will power. Although, these may be partially at fault, this doesn't tell the whole story. Food cravings are also biologically based. In order to beat the food yearning we must understand these underlying factors.

Your Reasons For Craving Food

Blood Sugar & Serotonin

If you are exhausted or feel depressed your body's natural factor for this is low levels of blood sugar level. In response your brain signals that it needs something to raise your blood glucose levels. This really natural pattern is at the base of your yearning for sugar or carbs. In addition, another chemical reaction that causes your cravings involves Serotonin, our bodies' feel-good hormone. When your body has a low level of Serotonin it tries to compensate by forcing you to consume sugar or carbs to raise blood glucose and Serotonin levels.

But carbohydrates (such as sugar) only launch a brief burst of serotonin, quickly fading after being consumed and digested; when Serotonin levels and blood glucose levels fall back down, the craving returns.

But, there is another significant reason that beating your cravings is so difficult (and why they show up in the first place)!

Adrenal Fatigue

If you are stressed out, not received a relaxing night sleep, or are just plain tired for no particular reason you are most likely struggling with adrenal fatigue.

Adrenal Fatigue, just like the process described above, involves your body sending out a signal to the brain for a pick-me-up and that is your yearning for sugar or carb snacks, or might be, coffee during the day; at night you might try to find alcohol or carbohydrates. All of this only makes the problem even worse.

Beating the yearning

If you appreciate the basic factors for the yearning, then beating the food craving can be done. It might take a little time but it can be done. To break food yearnings, the body needs healthy foods, extra nutritional supplements at times; this and moderate exercise read more can help suppress yearnings. This process may take some time, but you will be successful.

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